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Join date: Jan 16, 2021
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Oct 12, 2023 ∙ 2 min
Grip Strength, why it’s important!
Research has shown a correlation between grip strength and life longevity. Here are some key points: Physical Performance: In sports, a...
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Sep 29, 2023 ∙ 1 min
Why do we need to stretch
Stretching is important for several reasons: 1. Flexibility: Stretching helps improve the range of motion in your joints and muscles....
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Sep 20, 2023 ∙ 2 min
Why we need protein?
Protein is essential for various functions in the body. It plays a crucial role in building and repairing tissues, producing enzymes and...
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