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May Performance 

Training Programs

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Summer Bod Workout Program

12 Week Program

Get fit for summer with a 12-week program! This program is designed for specifically women and focuses on developing the body that you've always wanted! Get the confidence you want, whether it may be inside the gym or outside in a bikini! This program allows you to train at your time that fits your schedule needs!

6 Sessions per week
App to view and log training
Gym required

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At-Home Training Program

This program is a comprehensive at-home workout program designed to help you achieve your fitness goals and improve your overall body composition. This program focuses on a combination of strength training, cardio exercises, and flexibility work to provide a well-rounded routine that can be done in the comfort of your own home!

4-5 sessions per week
App to view and log training
Community based training 

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Physique

This is a 6-day a week training program that focuses on body part splits. Cardio is also included. A gym is required.

6 sessions per week
App used to view and log training
Community based training
Gym is required

Hybrid Training Program

12-Week Program

Strength, Endurance, Hypertrophy
You don't have to choose one!

This is a 12-week program designed speciflity for strength, size, power, and cardiovascular health. You must have access to a gym for this program. 

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Online Training

1:1 Training 

Weekly customized workouts designed specialty for you and your goals. App used to view and log training sessions.

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