Grip Strength, why it’s important!
Research has shown a correlation between grip strength and life longevity. Here are some key points: Physical Performance: In sports, a...
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Bo
- Sep 29
- 1 min
Why do we need to stretch
Stretching is important for several reasons: 1. Flexibility: Stretching helps improve the range of motion in your joints and muscles....
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Bo
- Sep 20
- 2 min
Why we need protein?
Protein is essential for various functions in the body. It plays a crucial role in building and repairing tissues, producing enzymes and...
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Bo
- Sep 7
- 1 min
Why we need to do strength training?
Strength training is important for several reasons: 1. Muscle Development: It helps build and maintain lean muscle mass. This is crucial...
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Bo
- Aug 18
- 2 min
Electrolytes? What are they?
Drinking electrolytes is important to maintain proper bodily functions and to restore balance when electrolyte levels become imbalanced....
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