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The 30 Day Strength Blueprint

A free 30-day training roadmap to help busy people over 40 get stronger, leaner, and more confident—without living in the gym.

👉 Free Download | Built by May Performance Coaches

[ GET THE FREE 30-DAY TRAINING PLAN ]

If you’re a 40+ mom or dad who wants to train smarter, move better, and feel confident again but life, kids, and work keep getting in the way. This blueprint gives you a clear, realistic strength plan you can actually follow.

No extremes. No confusion. Just smart training built for real life.

WHO THIS IS FOR

This is for you if:

✔ You’re a mom or dad 40+
✔ You want strength, fat loss, and longevity
✔ You’re tired of random workouts and sore joints
✔ You want a plan that fits around kids, work, and life

This is not for:
✘ Extreme dieting
✘ Endless cardio
✘ “No days off” mentality
✘ Influencer workouts made for 20-year-olds

When you download the May Performance 30 Day Strength Blueprint, you’ll receive:

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✅ 30-Day Strength Training Framework 

– What to focus on each day
– Strength, mobility, and recovery priorities
– Built for joint health and performance
– Hormone-aware, joint-friendly strength focus
– Fat loss without burnout
– Confidence-building training structure

✅ Weekly Training Rhythm
– How many days to train
– When to push vs recover
– How to stay consistent long-term

✅ Coaching Cues & Focus Points
– What matters most at 40+
– Common mistakes to avoid
– How to train safely and effectively

This is the same foundation we use with our 1:1 and online coaching clients.

WHY THIS WORKS?

Most people don’t struggle because they lack motivation.

They struggle because they:

• Train too hard, too often

• Ignore recovery and joint health

• Don’t have a plan built for their age and lifestyle

At May Performance, we focus on:
✔ Strength first
✔ Longevity over quick fixes
✔ Training that supports your life, not competes with it

ABOUT MAY PERFORMANCE

May Performance specializes in 1:1 personal training and online coaching for busy parents over 40.

Our mission:
Help you move better, get stronger, and feel confident!
so you can show up fully for your family and life.

Get Your Free 30-Day Training Blueprint

Stop guessing what to do in the gym.
Start training with a clear plan.

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No spam. No pressure. Just real coaching.